We all want flawless skin and can spend a small fortune on skincare products, but many people tend to overlook one of the most important aspects of skin health, a healthy diet. A healthy, nutritious diet will help make your skin healthy from within.

There are a variety of reasons why we can get spots, from stress, hormones, a lack of sleep, and more. But we don’t need to hide behind expensive makeup and products, and making some changes in your diet can make a significant difference to your skin health.

Here are some foods that will help you beat spotty skin.

Seeds and nuts

Seeds and nuts are packed with vitamins, nutrients and other minerals that aid in glowing and healthier skin. They also contain fatty acids that regulate inflammation

Avocado

Avocados in your daily diet will help protect your skin against harmful UV radiation along with reducing the signs of anti-ageing. Avocados are full of anti-oxidants and rich in vitamins.

Leafy greens

Green vegetables, such as spinach and lettuce, are very good for your skin. They are nutritious and contain essential vitamins, nutrients and minerals. They can even out skin tone, prevent ageing and cell damage.

Fish

Fish that are rich in omega-3 fatty acids, proteins and vitamins are essential for your body. They replenish your skin and moisturise from within. They help reduce inflammation and make your skin blemish-free.

Berries

Berries including strawberries, blueberries, blackberries are rich in anti-oxidants that reduces inflammation on the skin and speeds up the production of collagen making your skin supple and firm.

Dark Chocolate

Eating dark chocolate has its own benefits. Packed with antioxidants and minerals, it promotes cell growth, protects from sun damage, prevents ageing and also increases hair quality.

If you’re looking for a free online skin care consultation, contact us today.